Create an Environment That Fosters Mental and Physical Health

Your environment and your behavior affect how you feel physically and emotionally. For example, if you are in a stressful environment at work and at home, you feel anger and anxiety which can make you prone to heart attack and any disease epidemic that there is. Whether it’s the flu, a stomach virus, or just the common cold, getting anxious and angry makes it worse. The best thing is to see if there is anything you can change at work or home, and change how you respond to it.

Certain illnesses have been linked not only to diet and health but to thinking patterns. For example, cancer has been shown to affect people who isolate themselves and do not feel close to people. Heart attacks used to be associated with people who are Type A, always working hard and trying to achieve things. However, the medical and psychiatric community now believes that it is only the Type A people who have anger and hostility that are at a higher risk for heart attack. For this reason, it is important to develop healthy eating and exercise habits and work on your emotional health.

People know if they are overweight, in pain, depressed, anxious or angry. Although some people are in denial. If you are reading this article then you are at least contemplating improving your physical and mental health. If you are overweight or eat too many unhealthy foods, consult a nutritionist. Most insurances will pay for it. If you are seeing a therapist and a nutritionist you can sign releases so they can communicate and coordinate your treatment. There are health psychologists who will treat both issues.

If you are familiar with the Serenity Prayer you know that the idea of accepting what you can and can’t change is a part of recovery from addictions. However, it also applies to health psychology. Maybe you live in an inner city environment where there is smog and stress. You can’t afford to move now but you can learn to de-stress yourself and you can stop smoking so you will not add to your cancer and heart attack risk.

People can often do more to change their life than they think. Sometimes you might think that you can’t change your health, but you can change your diet. You might think you can’t change a chaotic situation at home but sometimes when you have a talk with everyone they respond better than you might think and cooperate better. You might think you can’t move to a certain area you would like that would be healthier because there are no jobs. Then you look and discover there are jobs and affordable housing.

Knitting Mind And Body Through Health Psychology

Man is generally governed by his mind and heart. Depending on which holds greater dominance, one’s physical state is thus personified. Not surprisingly, the business of mind over matter rings truth in most people’s character and well-being. A healthy mind generally produces a healthy body. One reeking with unhealthy deliberations tends to harbor ill intentions on self and possibly anyone within seeing, hearing and speaking distance.

In the area of health psychology, the study generally focuses on the relationship between mind and body. Circumstances overwhelming one can influence the other and cause effects of various intensities. A common phenomenon is the matter of stress whereby one who is consistently enveloped in this unhealthy cloud can exhibit a range of ailments to astound most health care practitioners. Due to demands from school, work and family, individuals who are unable to manage or expel this unhealthy bombardment is at its mercy.

Professionals are trained to put on their thinking hats and detect the undetectable. Many of the psychosomatic symptoms are often manifested due to underlying reasons which the sufferer himself is not aware of. By complementing the treatment of the physical with the psyche, it is hopeful to establish ground zero for a patient’s condition.

Health psychology also addresses elements in the opposite direction on how the body affects the mind. A change in one’s physical state may induce one’s mental capacities to diminish. If the former is not picked up, inappropriate treatment may be imparted onto the patient. This unknowingly may aggravate the situation and cause other ailments to surface which proved unnecessary had the correct steps been taken in the first place.

As such, thinking happy thoughts are perhaps not as naïve as one thinks them to be. Although the human brain occupies a rather small percentage of space in the body, any misfire of this organ can drive a wedge in the relationship between mind and body.

Advantages of Getting an Online Degree in Health Psychology

Professionals to work in the field of psychology are always in demand, and these days there seems to be a new demand opening up: the demand for a professional who is educated in the ways of health psychology. Although it sounds like a long, hard, grueling process getting an online degree in health psychology is rather simple. All it takes is some seriously hard work and a few spare hours of time-blocks of time that can be completely dedicated to devotion to studies, and the money necessary to pay for the degree.

An Accredited Online Education

Once a few online school have been chosen, the prospective student should investigate each one to ensure that they are accredited schools and that the Department Of Education recognizes their status. If the online school is not accredited, you will have wasted your time and money pursuing a psychology degree from this school. Always check to verify the school is what it says it is. Go online and do a search about the school to see if anyone had problems there or if the school is a hoax. Potential employers want to see that your psychology training is conducive to their work flow and that the people you will be helping are receiving their care from a certified psychologist.

Hard Work and Determination

An online classroom setting is ideal for those who work in the home or have limited access to a vehicle. But what sets this course apart from others is that it takes total determination and a lot of studying. This online course will test you in ways you will never imagine as it delves into the psyche of the human being. Remember, you will be dealing with the mental health of another human being; this is an important class and one that must be carefully studied.

If you are interested in obtaining a degree in psychology from an accredited online school then do some research and write down what you want out of a school. Look at a few factors like affordability, accreditation, years in business and how many students have actually passed the course. If you have done all of your homework about the different schools online then the one you choose will the one to make your dreams come true.

Relationship Between Health Psychology and Pure Classical Pilates

In pure classical Pilates, pupils usually begin in flat-back, supine position to enable them to concentrate their attention inward, to listen and connect with their bodies, and to associate with the necessary muscles. In flat-back, supine position, we do not have a localized gravity force pulling the weight of the head and torso downward into hip joints, knee joints, ankles joints and feet, as we do in vertical standing position.

In the horizontal position, with the ground as a tactile cue, there is an opportunity to practice placement, alignment and muscular articulation with gravity’s force being more equally distributed through the span of our body. Flat-back supine position also supplies the learner with significant tactile feedback from the Mat, Reformer, Cadillac or Barrels, because they support the back and, in some cases, the entire body. Supine position encourages psychological regression, which can actually facilitate psychological growth and progression. Psychoanalysts call this process “active regression in service of the ego” or ARISE. It is likely that Joseph Pilates planned for us to carefully consider our alignment, placement, length, energetic intensity and muscular stabilization in a slightly regressive emotional state-yet more focused mental state-in order to prepare us for learning the complexity of his system.

In the traditional method, complexity expands quickly as we advance from flat-back supine to sitting, to kneeling and standing positions with ever increasing movement vocabulary. When a conventional instructor observes certain emotions communicated through a student’s body (for example, disappointment, anxiety, anger or depression), it can be appropriate to suggest ways of working through these emotions. In other cases, pupils may manifest threads of frustration that unconsciously deflect from feeling unconscious self-criticism. Pupils may alternately come for assistance in actualizing their idealized self. In this case, if someone feels an inner drive to transform qualities or attributes into an idealized state, we can gradually help these individuals move from idealistic aspirations to self-acceptance. These students, with our guidance, may shift from working toward an impractical outcome and move toward appreciating the method and journey toward healing.

Again, our work as traditional instructors often includes assisting students in experiencing their true, authentic selves, helping them work with constructive trends toward progress and fulfillment. During this procedure, students may have to work through their own self-criticism, and even shame. Both health psychology and traditional health specialists also assess the kind and degree to which pupils rely upon imaginary, unrealistic ways of perceiving themselves. The more a student identifies with exaggerated ego and pride, the more motivation there is to repress unconscious disturbance, thus staying put in an emotionally crippling, fantasy-constructed world. Attitudes and perceptions that comprise irrational or faulty beliefs are powerfully ingrained because they were formed a long time ago during early childhood and young adulthood. They develop under the duress of basic anxiety and are used tactically to cope with the dissonance.